Why am I tired all the time?

They don’t know why though.

7. Remove processed food from your diet.

Listen to uplifting music.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Fruits

- Raw dairy

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Cheers!

- Honey

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Your gut will thank you.